Vitamin C: Going Beyond the Orange Juice
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When people hear the words ‘Vitamin C,’ they often think of oranges, orange juice, or the knowledge that if one is deficient they are likely to catch a cold.
As important as the intake of Vitamin C is for a healthy lifestyle, Vitamin C has more application possibilities than internal consumption.
Health Benefits Of Collagen
Facial skin relies on the protein collagen, which helps secure firmness and wrinkle-free skin. Vitamin C provides aid in the natural production of collagen, and it also helps prevent sun damage (a common cause for facial ailments).
This data is available anywhere you decide to search ‘Vitamin C.’ Anybody can tell you why Vitamin C derivatives are healthy for your skin. Even Doctor Oz raves about the effectiveness of this facial care product. The vital question that is often overlooked is: why? How does Vitamin C help produce more collagen, prevent sun damage, and help fight the war against aging?
It’s time to answer this question. Let’s get our feet wet in a shallow pool of scientific research. Free radicals are molecules which are unstable and bully your facial appearance by being responsible for dry skin, damaged collagen and wrinkles. Vitamin C helps fight these free radicals. By fighting the free radicals, you are reducing the imbalance and ultimately helping fight off the bullying free radicals that are causing blemish to your beautiful face.
Oranges For Phytochemicals Benefits Explained
Citrus sinensis, the scientific name for this juicy fruit, contains plenty of photochemicals such as carotenoids, isohesperidin, terpeniol, naringin, limonin, flavonoids, hesperidin, and limonene. Of course the most prominent of which we’ve already mentioned earlier on, that is Vitamin C.
Oranges are rich in citrus limonoids as well. These have been proven to help fight a variety of disease including skin cancer, lung cancer, and breast cancer.
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Oranges Can Prevent Kidney Disease
Among the many other powers of this magical, Floridian fruit is the ability to prevent kidney diseases. Drinking it on a regular basis not only prevents kidney disease, but it can reduce the risk of kidney stones as well.
Make sure, however, to only drink it in moderate amounts. The high sugar content of any fruit juice can sometimes have serious negative repercussions, causing things like tooth decay.
Oranges Can Lower Cholesterol
Think about it: lowering your cholesterol by simply drinking that sweet tasty glass of pure orange juice! It’s the best kind of natural medicine. Because oranges are high in calcium they not only reduce inflammation in the body in general, but they can also help to prevent the kind of cholesterol that clogs your arteries. blood pressure and heart disease.
The Pith of the orange is full of soluble fiber and is very helpful in lowering cholesterol, so as it turns out, it’s actually a lot healthier to eat the entire orange whole rather than just drinking the juice. Every bit of this staple citrus can contribute to great health.
The flavonoid hesperidin and magnesium contained in the oranges regulate and maintain the blood pressure as well.
Oranges Are Rich In Potassium
Potassium is an electrolyte mineral which directly contributes to the smooth function of the heart. If your potassium levels get too low for whatever reason, you could be at risk of developing an arrhythmia. A healthy diet of oranges is a great way to keep those steady levels, keeping the heart healthy and on beat.
Bananas aren’t the only fruits with a monopoly on potassium richness, but oranges are as well. Besides for Potassium, oranges are loaded with pectin, antioxidants water, fructose sugar and fiber (17% of the amount your body needs per day in just one orange). The Pectin is found in the pulp of the orange so make sure your eating some of that pith.
Ultimately, Vitamin C does not directly promote skin health, rather it improves conditions by getting rid of the problem. This makes for an extremely effective holistic approach – instead of covering up the problem, it provides a solution.
You may not be able to have stopped the free-radical damage up to this point, but with Vitamin C, you can help reverse the destructive process and restore the baby smooth skin you once wielded. Make sure that the Vitamin C you are using is both potent and fresh, as Vitamin C serums (depending on which active ingredient takes the helm) can quickly oxidize and lose its therapeutic value.