Top 5 Hyaluronic Acid Benefits For Your Skin

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It always seems that there’s a new buzzword when it comes to ingredients in skin care, doesn’t it? Well, hyaluronic acid is one that you shouldn’t let slip through the cracks. Its initials might be HA, but this ingredient is serious business!

Whether your priority is treating your face, skin, hair, joints or acne, hyaluronic acid has got you covered. It’s a no-frills ingredient that can work by itself or complement other ingredients to keep you looking fresh. Keep on reading to learn more!

What Is Hyaluronic Acid?

Hyaluronic acid also goes by the name hyaluronan. It is a clear, gooey sugar contained in our skin, eyes and connective tissue. A major benefit of hyaluronic acid is that it holds onto water and helps our body stay hydrated. In our bodies, it can actually even hold up to 1,000 times its weight in water to keep the moisture in and prevent it from evaporating. In addition to containing moisture, it also helps to regulate it within our cells.

The way our body’s natural hyaluronic acid works is that it helps bind water to collagen in our skin. The collagen in our dermis layer helps make up our skin, and the HA binds to collagen on one side and connects to water molecules on the other side.

As with many things in our bodies, our production of hyaluronic acid decreases as we age. So while you may feel forever young, some people opt to take hyaluronic acid supplements to give a boost. Hyaluronic acid is what’s called a humectant, something that specifically retains hydration. This is why in addition to getting to enjoy it in supplements, we can also reap its benefits by using some of the many skin care products such as serums and creams which include hyaluronic acid among their ingredients list. In fact, if you look at the labels of products that you already use, you’re likely to find that at least some of them contain HA, meaning that you’ve already hopped on board. 

Top 5 Hyaluronic Acid Benefits For Skin & More!

1. Hyaluronic Acid For Face

Woman smiling in the mirror.

Woman admiring clear skin in mirror.

We all know that dry skin, especially on the face, is bad news. This might be especially problematic during the wintertime when conditions are harsher. Yet as we’ve pointed out, hyaluronic acid production also slows as we age, which further contributes to the problem.

So how exactly do HA facial products help? What are the benefits of hyaluronic acid?  They can minimize the appearance of fine lines and wrinkles by making your skin look and feel plumper. And when your facial skin is moisturized, this sets the stage for increased cell production since there’s enough hydration to go around. This, in turn, further helps with achieving smooth and plump skin. Furthermore, when paired with vitamin C products, HA can help minimize and prevent age spots that might otherwise result from increased cell turnover.

When it comes to selecting the best hyaluronic acid serum, you’ll want to look for one with other top ingredients too like vitamin B5, ceramides, silk proteins and iron. Check out Peter Thomas Roth’s Water Drench Hyaluronic Cloud Serum, Neutrogena’s Hydroboost Hydrating Serum, or CeraVe’s Hydrating Hyaluronic Acid Face Serum.

2. Hyaluronic Acid For Skin

Age, coupled with UV exposure, pollution, tobacco, and other external factors can all harm hyaluronic acid production. Which is why supplements or cosmetics can be so clutch. Balancing out the HA decline can increase skin hydration and prevent or address dry skin issues. It can help alleviate wrinkles, redness, and dermatitis. A lot of the major companies such as Shiseido and Clinique carry their own versions of hyaluronic acid toner because of its benefits.

Hyaluronic acid is also a great tool in helping the appearance of skin tightness. As it delivers hydration it tightens your complexion. It can help make facial contours firmer for a younger, fresher look. And by enhancing your skin’s barrier, your skin will be better protected from potential damage.

But that’s not all when it comes to hyaluronic acid for skin! A small 2006 study reveals that it’s also helpful in healing wounds, and your body will actually produce more when it knows that something needs to be repaired. It helps control levels of inflammation and lets the body know when more blood vessels are needed. In fact, placing HA on a wound can decrease its size as well as pain. It also has antibacterial properties, giving you a better chance of avoiding infection when you apply it to a cut.

3. Hyaluronic Acid For Hair

Back of woman with short blonde hair.

Woman with healthy, dandruff-free hair.

Hyaluronic acid isn’t one of the ingredients you might be used to hearing about when it comes to hair care. But it should be right up there with all the other popular ingredients like keratin, apple cider vinegar, and argan oil.

Just as HA can hydrate your skin, it can hydrate your hair. Various hair care products might include HA, but it’s especially great in a leave-in conditioner because conditioners are designed to moisturize hair. Alternatively, you can use a leave-in serum, which is lightweight and long-lasting.

You can even apply hyaluronic acid directly to your scalp in order for your hair to benefit. This means that your scalp won’t be flaky, something which can easily ruin a good hair day. Furthermore, a hydrated scalp encourages healthy hair growth and the growth phase of more follicles. More hairs growing means thicker hair that will last longer. Hyaluronic acid can also increase the diameter of each strand, so your mane really will be thicker.   

4. Hyaluronic Acid For Joints  

One of the places in your body where you can find hyaluronic acid is in your joints. It works to keep the area between your bones lubricated. This means that there’s less of a chance of the bones grinding against each other, which can lead to pain.

Therefore, those suffering from osteoarthritis might choose to take hyaluronic acid supplements in order to relieve discomfort such as knee pain. A 2016 academic review on HA reveals that oral hyaluronan may help to relieve knee pain. Doctors also offer injections in order to treat certain joint issues.

Helping with lubrication of the joints, hyaluronic acid also functions as a shock absorber. In addition, by encouraging the growth of new cells and tissues, it can help with the growth and development of the joint’s cartilage and bone. Plus, it can help reduce joint inflammation caused by injury or wear and tear.

5. Hyaluronic Acid For Acne

Woman with hair in towel wiping face with cotton pad.

When you remove too much moisture from your skin, it sends the message for your body to produce more. This can upset the balance and cause your body to overcompensate with sebum. Hyaluronic acid can help your skin get the hydration that it needs, meaning that your body won’t have to overproduce oily sebum which can clog your pores and lead to breakouts.

Hyaluronic acid can help minimize the redness and overall appearance of acne. And since it helps to protect your skin, it’s especially important for achieving a clear face. If you do suffer from acne scarring, hyaluronic acid can’t fill in the scarring. However, when used with a dermaroller, HA can help make your skin look smoother.

Those with insufficient amounts of hyaluronic acid usually experience combination skin (skin which experiences dryness in some areas and acne in others). What happens is that the acne can actually be the result of a buildup of dead skin cells that block the person’s pores. In the absence of sufficient moisture, skin cells cannot move through the cycle of dead skin cell removal. This leads to clogged hair follicles, where dead skin cells combined with dirt and pollutants cause acne. Therefore, a hyaluronic acid serum can help improve tone and texture while keeping your skin protected from damage so that it is also protected from breakouts.

Hyaluronic Acid Side Effects Explained

The name might sound harsh, but HA, that’s where it’s got us fooled! In reality, HA is pretty safe for people of all skin types to use. It delivers gentle hydration without stripping your skin. And because it’s also something that the body produces naturally, you’re not likely to experience an allergic reaction from it. It’s also generally safe in injection form, although it might cause some redness, pain, itching and soreness. But these symptoms should be gone within a week, and they’re likely to be from the actual injection itself rather than the contents.

It’s recommended that women who are pregnant or breastfeeding, or people with cancer, consult with a doctor before using HA products. But aside from that, there’s no reason why you shouldn’t give it a try!


It’s not often that you get to hear about a product like this. One that’s actually something that your body produces naturally, one that’s gentle on your body, and one that has very few potential side effects. It almost seems too good to be true.

But that’s hyaluronic acid in a nutshell. Whether you need it to deal with skin and acne issues, your hair or your joints, it’s got you covered. Our bodies crave moisture, yet sometimes they just don’t get enough of it. With hyaluronic acid and hyaluronic acid products such as serums, conditioners, etc., it’s pretty easy to get your proper dosage once you realize the importance of it. 

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