Hemp Seed Oil And Hemp Seed Oil Benefits Explained

Hemp seeds.

If you’re looking for a great way to treat your digestive issues, joint pain, general inflammation, and even aid your weight loss routine, all while protecting your heart, skin, and scalp – then hemp seed oil is definitely for you. In recent years, we’ve seen a huge spike in the popularity of this plant and its products and for good reason. So if you’re interested in finding out more about the health benefits of this amazing natural product, then you’ve come to the right place.

What Is Hemp Seed Oil?

The hemp plant is thought to have originated in what is now known as modern day Taiwan more than 10,000 years ago. The plant was highly-valued by farmers because of the tremendous strength and high quality of the fibers that could be created from the plant. Furthermore, it was favored for its impact on soil;  the root system of hemp is known for its ability to bind soil (preventing heavy rain or flood damage) and the leaves of the plant have been known to create a rich and nutrient soil which greatly aids the growth of other plant life.

Besides it’s used in a variety of technological processes (such as the creation of clothing, fabric, and paper), hemp seeds came to form a pivotal role in the formation of ancient Chinese medicine. It is believed that the ancient Emperor Shen-Nung, who was also a chemist, was the first to brew a powerful tea from the seeds of the hemp plant. This tea was said to help relieve pain, soothe inflammation, and put the mind and soul to rest. As a result, it became a popular remedy for colds, flu, fever, and could even be used to treat rheumatoid arthritis.

Since then, the hemp plant has spread throughout the world and has popped up in a variety of different countries over the course of history. Egypt, Greece, Europe, the UK, and even America have all seen the tremendous benefits that hemp has been able to provide. In fact, many argue that the inclusion of hemp in farming systems played a major role in the success of many of these agrarian societies.

Marijuana growing.

Young Marijuana Plant

However, the use of hemp for anything other than industrial uses has long been marred by controversy, due to a negative stigma that was associated with marijuana (a matured form of the hemp plant). This stigma has gone so far that the hemp industry was practically dismantled during the 20th century because it was considered a gateway to the use of marijuana – a drug long associated with opiates such as heroin.

However, it was only until the late 1970’s that states in America started opening the door to the industrial cultivation of the hemp plant and in more recent years, both hemp and marijuana have been integrated legally into American society at large.

Nutrients Found In Hemp Seed Oil

Hemp salad.

A Healthy Hemp-Filled Salad.

Hemp seed oil is easily one of the most potent natural products you can have at your disposal when it comes to natural remedies, plus it’s loaded with nearly every kind of nutrient you can imagine. One of the most important components of hemp seed oil is its rich content of fatty acids. These help to deal with a wide variety of common health ailments both as a form of treatment and as a key preventative measure.

Hemp seed oil is rich in omega-3, omega-6 and GLA fatty acids, each of which has their own unique benefits for our body. Omega-6 and omega-3 fatty acids are essential because they help to maintain healthy brain function, strengthen our hormonal balance, and aid the digestive process.

Additionally, they work to strengthen our body’s ability to generate cells which facilitates natural tissue growth, wound recovery, and general organ health. GLA or Gamma Linolenic Acid is crucial for building up hormone-like chemicals in our body known as prostaglandins. These chemicals are known for being responsible for controlling things in our body like body temperature, muscle growth, and inflammation.

The oil is also rich in a variety of nutrients and minerals including manganese, phosphorus, magnesium, vitamin E, zinc, iron, and copper. When used in its raw form, hemp seed oil can really pack a healing punch and work wonders to ensure that you’re always in tip-top shape. By using hemp seed oil internally and topically, you can help to rejuvenate your skin, strengthen and encourage nail growth, and even help stimulate the growth of stronger hair.  Hemp seeds also make an amazing addition to any salad and provide a great deal of protein and fiber without the extra calories.

Hemp Seed Oil Health Benefits Explained

The health benefits of hemp seed oil are now known to treat an unbelievable array of ailments thanks to its high level of nutrients. As we mentioned before, hemp seed is rich in GLA, which is a key player in regulating several of our body’s hormones.

For example, hemp is effective at boosting our prostaglandin count, which can help treat issues such as diabetes, general heart disease, high blood pressure, premenstrual syndrome, and skin allergies. This is because prostaglandins affect tissue growth, regulate overall body temperature, and acts as a form of good cholesterol (high-density lipid).

In other words, this natural oil is essential in ensuring that our heart has the right balance of cholesterols and vein strength to ultimately allow for blood to pass through more effectively, thus reducing the likelihood that we’ll suffer from high blood pressure over time.

Labeled diagram of synovial joint.

Diagram of Synovial Joint

Hemp seed oil is also greatly effective at treating and reducing the effects of arthritis and has been known to inhibit the growth of a specific cell that is responsible for rheumatoid arthritis.

This cell, the MH7A fibroblast synovial cell, can be slowed or even killed when a regular amount of hemp seed oil is taken internally or applied topically to the affected area. This helps to reduce the pain associated with rheumatoid arthritis and can definitely reduce the occurrence of the issue overall.

Finally, hemp seed oil has also been shown to be effective at treating the onset of cancer, more specifically breast and lung cancer. The minimal THC content in the cannabinoids which are found in the oil has shown to promote metastasis (cell death) of cancer cells in specific, slow the growth of cancer cells, and even reverse the progress of the disease when used on a regular basis.

Hemp Seed Extract Explained

Hemp seed extract can be made through a variety of different extraction processes, but the most common (and by far the healthiest) is the age-old process of steam extraction. In this method, the leaves, seeds, and stems of the hemp plant are crushed to help release the essential phytocannabinoids and cannabinoids that are contained within the plant’s phytochemical makeup (the light oil that comes out of any plant when you open up the stem or leaves). The organic material is placed in a vat of boiling water and left to boil for roughly 5-6 hours at high temperatures.

During this phase, the phytochemicals (containing all the healthy CBD found in the plant) are extracted from the plant into the boiling water. The boiling water produces steam which is loaded with all of these nutrients and chemical compounds.

That steam travels up through the vat into a separate cooling chamber where the steam condenses to form droplets that eventually gather into a liquid. This final liquid is essentially hemp seed oil in its purest form. However, there are other industrial methods that are used to produce hemp seed extract – which is not always the same as pure hemp seed oil.

In this process, the organic material is subjected to a series of chemical baths that usually use a blend of industrial-grade alcohol solvents and hydrogen-based chemicals, such as hexane, in order to break down the organic matter and separate the phytocannabinoids and CBD from the organic matter itself. This mixture is then subjected to a series of filtration processes where the end result is usually a form of pure hemp seed oil rich in CBD, yet may contain some of the remaining industrial chemicals from the filtration process.

Hemp Seeds for Weight Loss and Digestive Health

Feet on scales.

The Dreaded Weigh-in.

Hemp seeds are tremendously effective at aiding people to lose weight. This is largely because the seeds are a rich source of minerals, nutrients, and dietary fiber – yet contain a very low amount of calories. In fact, 1 ounce of hemp seeds only contains roughly 161 calories yet provides  2.8 mg manganese (140% DV), 15.4 mg vitamin E (77% DV),  300 mg magnesium (75% DV), 405 mg phosphorus (41% DV), 5 mg zinc (34% DV), 3.9 mg iron (22% DV), and 0.1 mg copper (7% DV).

This means that you can add the seeds to a variety of diet-friendly dishes or meals (such as salads, bran muffins, muesli, brown rice dishes, and even as a side with fish) without having to worry about adding on the pounds. It’s important to remember that weight loss is a long-term process and doesn’t happen overnight. Hemp seeds can be added to basically any of your meals as a great natural hunger-buster and will do wonders for your digestive tract, ensuring that you go to the bathroom regularly.

For other healthy snacks check out Goji berries, Macadamia nuts, Pumpkin seeds, & Flaxseed!

Hemp Seed For Skin And Hemp Seed Oil For Hair

Girl with blue lips flipping curly hair.

The Feeling Of Having A Healthy Head Of Hair

Many of the minerals and nutrients that are found in pure hemp oil are also great for treating your skin and hair. In fact, hemp’s high levels of phosphorous and magnesium help hair stay stronger and healthier for longer. More specifically, it works by targeting the follicles and boosting their ability to retain moisture. With regards to skin care, hemp seed oil has a content of high vitamin E, which makes it a potent natural antioxidant.

Hemp oil penetrates the surface layer of the skin and helps to flush toxins out while encouraging cell growth and blood flow to the affected area. This means that you can prevent the onset of wrinkles (when applied early enough and often enough) and rejuvenate your skin, giving you a more healthy and youthful complexion.

The oil also works really well as a natural moisturizer, so if you have dry skin or suffer from issues such as psoriasis or eczema, try hemp oil to reduce those dry sensations and itchiness. Similarly, hemp seed oil is also known to help balance out oily skin. When we strip the acid mantle layer from the surface of our skin (the thin layer of oil that keeps skin hydrated) with harsh chemical products, our skin produces more oil to try and balance itself out again as a reaction to the lack of oil.

Over time, this results in skin that is a lot more oily and can have negative effects like making us more prone to acne and clogged pores.  So apply a thin layer of hemp oil after washing your face to rehydrate your skin and prevent it from producing excess oil over the course of the day or while you sleep.

Where To Buy Hemp Seed

When it comes to buying hemp seed, you shouldn’t have trouble finding a steady supply at your standard health store. However, you can also find a ton of online stores that stock all-natural hemp seed oil, like us here at Maple Holistics, we have some of finest, all-organic hemp seeds you’ll find. In many cases, it works out to be a lot cheaper to buy your health products online, plus it can be easier if you’re buying in bulk.

While hemp seed extract is still quite a potent natural product and can be used in a variety of products (more often for external use), the reality is that pure seed oil is a lot healthier and more effective at treating both topical and internal issues. So depending on your reasons for purchasing the oil, you should always check which kind of hemp seed oil you have and how it was extracted as there’s definitely a difference in their performance or health effects.


To conclude, I think it’s imperative that you include hemp seeds and hemp seed oil in your lifestyle if you want to improve, maintain, and regulate many of the factors regarding your health. If you’re worried about heart disease, want to prevent the onset of cancer, or simply want a natural product to keep your hair or skin softer, stronger, and more healthy over time – then look no further than hemp seed oil.

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