Eleuthero Root Benefits And Uses Explained
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When the wintertime blues hit, many of us turn to conventional flu medication or vitamin supplements to help get us through the cold free of disease and infection. However, in many cases, using pure herbal extract or natural products is a healthier and more cost-effective solution. Granted that you know which ones to use and how to use them.
Many of us are familiar with ginseng and its wide range of health benefits. These include general immune boosting, helping with internal inflammation, and more. Eleuthero, which is essentially a variety of ginseng that is often associated with Siberia (as this is where it is thought to have originated), is known for being a highly potent immune booster and stress reliever. It’s perfect for warding off disease and infection as well as helping to reduce the signs of fatigue.
Have you been looking for a healthier, natural alternative for treating general infections or keeping the wintertime blues at bay? If so, then I highly recommend adding Eleutheroto your diet or daily healthcare routine. And this can be in supplement or raw form. It is an effective all-round natural solution, and it is a lot cheaper than most forms of standardized medication.
However, I would always be sure to monitor your health while using natural products or alternative medicine. This is because you may suffer from allergies when using the products or find that they’re ineffective against certain types of disease or infection. While taking that into account, I do think that utilizing natural or homeopathic forms of medicine is a great idea. Doing so can greatly help in preventing the initial onset of the disease or ailment in the first place. This is their primary use or function within healthcare.
What Is Eleuthero? Where Does It Come From?
Eleuthero, otherwise known as Siberian ginseng, comes from Northeastern Asia. This includes Japan, China and parts of Russia. Contrary to popular belief, and despite it’s colloquial name of ‘Siberian ginseng’, it is not actually a form of ginseng.
The shrub is common to woody areas where the climate is usually cool and damp. It has a hardy root system that can grow in a variety of different soils including acidic, loamy, light or heavy soils with variable pH balances. This makes it ideal for growth in agricultural practices. The plant helps to retain or sustain some of the soil’s nutrients (adding to the humus content!). It also helps prevent soil erosion in the case of drier soils or wind-swept regions. Plus, it can help to prevent flooding in the case of excessive rain.
The shrub typically has a large number of thorns. It has been appropriately dubbed the ‘touch me not’ as a result. People primarily use the leaves and roots of the shrub for medicinal purposes. And the flowers and berries are also being studied for their possible use in alternative medicines or for general consumption.
What Are Eleuthero Root’s Uses?
Eleuthero root can be used for a number of alternative medicines. Many people ground it into a powder and use it as a vitamin supplement. Others dry the leaves and add them to a natural tea mixture. This lets it work as a detox flush and overall immune booster.
The root of the shrub and the leaves were a popular component of ancient Chinese medicine. People have been using them for hundreds of years to treat issues like the common cold. They’ve also been using them for topical and internal ailments such as lowering cholesterol levels and thus reducing the chances of heart disease.
One additional benefit of the Eleuthero root is that when it’s consumed, it can help reduce your system’s overall blood sugar level and reduce your natural glucose and insulin flexibility. This ultimately means that your body is more resistant to diabetic shock. Which affords you a better chance of reducing the risk of developing diabetes.
I recommend utilizing the leaves of the root as part of an herbal tea cleanse or detox. Doing so will help the root work more effectively and help flush out your system. It will also enable the most efficient delivery of its glucose and insulin-regulating abilities to your liver and bloodstream.
The root also helps regulate blood flow to the brain. It can, therefore, allow the user to better handle stress. It can also help improve overall cognitive function when used on a regular basis. This makes the root highly effective as a stress treatment during the week. And it can certainly be used during study prep times to help increase your ability to retain information more accurately.
Eleuthero Root Health Benefits Explained
The reason for this plant’s success as an alternative medicine is its rich content of natural chemical compounds. This includes a range of natural polyphenols, minerals and naturally occurring plant-based compounds such as lignans, sesamin, syringaresinol, phenylpropenes, coumarins, beta-sitosterol and daucosterol.
The polyphenols which the leaves and root of the plant contain include caffeic acid, ferulic acid, vanillic acid, benzoic acid and p-Coumaric acid. These help to give the extract its potent natural healing properties. They are known to have the largest effect on our organs and cellular function when consumed on a regular basis.
The rich amount of calcium, magnesium and potassium also help to strengthen our body’s natural immune system. They can aid in improving better skin cell regeneration as well as improve general bone health.
Eleuthero Root In Essential Oils
The natural components that add to Eleuthero root’s health benefits of the plant for use in essential oils are α-bisabolol (26%), β-caryophyllene (7%), germacrene D (7%), β-bisabolene (5%), and α-humulene (4%). These help to improve the plant’s natural anti-inflammatory and antiseptic abilities. This means that you can use it both topically and internally to help combat a range of health issues like cuts and burns or reducing the chances of internal inflammation.
When used in the form of an essential oil, the chemical compounds and natural polyphenols that occur in the plant are a lot more concentrated. It is therefore more effective when you apply it to the surface of the skin. Or when you add it to a natural tea or essential oil blend for small and direct ingestion as part of a system flush or for general immune boosting.
Each of these chemical compounds has its own role in helping the medication become as potent as possible. And each allows the medication to work as an effective tool in maintaining overall health as well as dealing with specific ailments. These chemicals are what conventional pharmaceutical companies often seek to attain from organic matter or synthesize through chemical processes. However, in most cases, the best way to receive their most potent benefits is to go to the source directly.
Eleuthero Side Effects Explained
Eleuthero is a pretty strong herbal component. People often use it under strict guidance from a medical practitioner or licensed alternative healer. This is because the vast amount of chemical components that the plant contains may have negative side effects on people who suffer from a hormone imbalance or a pre-existing issue such as mania, insomnia, narcolepsy, sleep apnea, and serious heart disease. These individuals should stay away from Eleuthero, as the plant may worsen their symptoms.
Do you suffer from any of these health issues yet still want to use the plant or its extracts? If so, it’s imperative that you ensure that you stick to a recommended dosage. Monitor your vital signs whilst using the plant as well.
The same applies to people using digoxin or hexobarbital on a regular basis. They should either consult a doctor before using Eleuthero or refrain from using the extract at all in order to prevent any serious side effects as a consequence. In fact, if you’re taking any form of chronic medication, you should definitely check with your doctor before using Eleuthero extract. And avoid consuming alcohol while you’re using the plant in order to ensure that you don’t suffer from any contraintradictions.
Ultimately, the health benefits of Eleuthero extract far outweigh the possible side effects that this plant may induce. So long as you use the plant correctly and in the correct dosages, you should be fine.
As far as natural extracts go, this is easily one of the most potent natural detox agents you can use on a regular basis. The benefits include improved cognitive function, stress relief, and overall immune protection. Making it well worth the small cost of this otherwise humble plant.
So if you’re looking for a good bang for your buck and aren’t interested in utilizing standard pharmaceutical products from the get-go, I would definitely recommend adding Eleuthero extract, tea or the essential oil to your daily diet or healthcare routine ASAP for positive long-term results.