Benefits Of Dry Brushing Skin & What It Does For You

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Goodbye sweater weather and hello summer sun! We welcome the season of short shorts, tank tops, glowing tans, and bikinis. Between the relaxing pool days, the late-night barbecues, and the delicious fruity cocktails, summer is more than just a season – it’s a vibe. Summer is the break that we crave all year long, which makes it a pretty tough vibe to kill. However, seeing that blob of cellulite on your thigh certainly does the trick. Believe me, we have all been there! But have no fear, dry brushing might be just what you need.  

Cellulite is a common skin condition among women worldwide; it causes the skin to appear lumpy and dimpled. As summer fashion trends are often revealing, women with cellulite struggle to find flattering clothes. Luckily, one benefit of dry brushing the skin is a reduced appearance of cellulite. But before I get carried away, what exactly is dry brushing?  

What Is Dry Brushing?

Dry brushing is the act of removing dead skin cells from the body with a firm bristle brush. The key to dry brushing is to apply gentle pressure while making long brush strokes on the skin. For maximum results, practice daily for 3 to 5 minutes and finish with a moisturizing lotion. When performed regularly, dry brushing the skin can improve blood circulation, reduce the appearance of cellulite, boost the immune system, exfoliate the skin, and help relieve stress

5 Benefits Of Dry Brushing Explained  

1. Dry Brushing For Blood Circulation

Having proper blood circulation is essential for maintaining a healthy lifestyle. Poor blood circulation can lead to a number of dangerous conditions including high blood pressure, muscle cramps, blood clots, cardiovascular disease, organ damage, and vertigo. Dry brushing puts pressure on the skin which stimulates blood flow throughout the body. Aside from the numerous health benefits, efficient blood circulation within the body can help reduce the appearance of cellulite. 

2. Dry Brushing For Reducing Cellulite

Dry brushing can help with cellulite for smooth legs.

Cellulite is defined as fat underneath the skin’s surface. Doctors don’t know what causes cellulite. Many claim that it’s caused by genetics, weight gain, hormones, or a poor diet, but no studies have been able to verify this. Unfortunately, it’s generally accepted that there is no “cure” for cellulite. However, you can temporarily reduce the appearance of cellulite by dry brushing the skin! The improved blood circulation we get from dry brushing leads us to experience vasodilation: a widening of the blood vessels. Vasodilation causes a temporary plumping of the skin, making it appear vibrant, smooth, and cellulite-free. Thus, when performed regularly, dry brushing the skin can help maintain the illusion of plumpness and camouflage the appearance of cellulite on the body. As an added bonus, the improved blood circulation we get from dry brushing can also help boost your immune system! 

3. Dry Brushing For A Healthy Immune System

Dry brushing boosts the immune system by promoting lymph flow throughout the body. The lymph flow process takes place in the lymphatic system, which is a subset of the immune system that is composed of nodes and vessels. The primary job of the lymphatic system is to remove unwanted toxins from the body. Lymph, a colorless fluid containing white blood cells, acts as a cleanser as it travels through the body’s nodes and vessels. When finished cycling through the lymphatic system, the lymph fluid returns to the bloodstream and the white blood cells are free to ward off the toxins. Dry brushing can help with our body’s normal lymph flow process because many of the lymph vessels are located just beneath the skin. Applying pressure to these vessels stimulates the flow and can make the process more efficient. 

4. Dry Brushing For Exfoliation

exfoliate skin for healthy derma

Woman exfoliating.

Dry brushing exfoliates the body by removing dead skin cells from the skin’s surface. Exfoliation makes the skin feel softer and smoother. Exfoliating also unclogs the pores by scraping away excess dirt and bacteria helping to make them appear smaller! Unclogging the pores also helps with preventing bacterial infections and treating acne. 

5. Dry Brushing To Relieve Stress

Due to its relaxing process and circulation benefits, you can even try dry brushing for stress relief. The process of dry brushing can feel amazing against the skin, especially when performed slowly and/or in a dark room. The improved blood circulation from dry brushing can feel rejuvenating because it promotes energy and relaxation at the same time. 

Does Dry Brushing Work?

Practice dry brushing with an exfoliation brush.

Now for the question that we have all been waiting for: does dry brushing really work? In short, the answer is yes. Dry brushing the skin has many potential benefits. However, it must be done correctly in order to be effective. First off, you must use the right kind of brush. Doctors suggest using a bath/shower brush with stiff bristles and a long handle to reach your back. Overly harsh bristles may irritate the skin while overly soft bristles may be too weak for exfoliation. Additionally, dry brushing should not be done on wet skin. While it may be tempting to practice dry brushing in the shower, hot water can absorb moisture from the skin and dehydrate it during the exfoliation process. 

It is also important to note that dry brushing is not recommended for every skin type. In some cases, dry brushing can irritate the skin. For this reason, dry brushing is not recommended for those with rosacea, psoriasis, or eczema. 


Bad skin is a familiar insecurity among people worldwide. As skin frames every aspect of our physical appearance, this is not surprising. In other words, our desire for radiant and beautiful skin is completely understandable. However, the journey to clear skin can feel frustrating to those who don’t see results – especially after cycling through countless skincare products.

The beauty industry is overflowing with products that promise perfect skin; and while it’s good to have a variety of options, making a choice can feel overwhelming for buyers. The selection process is especially hard when determining if a product seems overpriced/ineffective. 

Luckily, deciding to dry brush the skin is an easy choice. Dry brushing is an easy process with proven health and skin benefits and does not require contemplating the factors above. Dry brushing is also budget-friendly, unlike many health and skin care products on the market. On average, quality brushes fall between $10 and $25. 

When it comes to the cost/benefit ratio, dry brushing scores pretty high. For a daily tax of three minutes, dry brushing provides enormous health benefits and masks your skin insecurities! This decision is practically a no-brainer! 

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